Sleep per Day: (Target) 7h30m / day (Actual) 7h14m / day (24 day average)
Exercise: (Target) 30 min walk (Actual) Walked 30+ minutes today
Digestive System: (Target) No.2 twice / day (Actual) 14 times today (diarrhea)
I seem to always fall to the curse of diarrhea and abdominal pain.
Every time I get sick due to such, my friends who dined with me don’t seem to have a problem.
The doctor said I should avoid eating food that are starchy, are dairy or soy bean related, are fatty and meaty, which basically means I can only eat plain porridge. She also said that the food I had yesterday night is still in my digestive system, so I’m expected to continue to have diarrhea despite the medicine given to me.
I think I just have a weak stomach.